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Yoga Training Centre is committed to research & development on therapeutic application of Yoga, since inception in 1978 by founder Yogacharya Shri Anandji.
This endeavor was carried further by setting up R & D under leadership of Shri Anandji at Nanavati Hospital, Mumbai and Yoga Kultur Centre, Switzerland. |
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| Present Stress Management program is introduced under our new project of distance learning for beginners. It has been successfully developed by trying it on several patients world over, on over 3,000 airline crew members & executives and thousands of medical professionals. It has total 19 practices inclusive of asanas, pranayamas, meditation and relaxation techniques to form a daily routine which would help the practicer physically, mentally and psychologically to streamline his modern urban lifestlyle which in turn would help evade stress, anxiety or nervousness to make the person more confident, vigilant and alert. |
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