Under Distant Yoga Learning program: YOGA FOR STRESS MANAGEMENT     Consists of an audio CD with instructions, along with a booklet with illustrations and details. It has a special Yoga program based on research carried out by us for nearly over 20 years across 4 continents, in association with various hospitals, on individuals, patients, professionals, pilots, engineers & cabin crews facing jet age stress and urban tensions. Duration: 60.18 mins Language: English     For ideal results, hear with a headphones, in the early hours of the evening or night on return from work.